FREQUENTLY ASKED QUESTIONS
If you have a question that is not listed, please email me at taschagaspar@gmail.com
DO YOU TAKE INSURANCE?
I do not participate with insurance plans. This allows me to provide personalized, focused care based on your unique needs without limitations on session length, frequency, or treatment decisions imposed by a third party. I am considered an out-of-network (OON) provider and payment is required at the time of service.
CAN I OBTAIN REIMBURSEMENT FROM THE INSURANCE COMPANY FOR A PORTION OF THE SESSION FEE?
For those who engage in couples therapy sessions, I can provide a monthly superbill, which is a detailed receipt that you may submit to your insurance company for possible reimbursement. Coverage and reimbursement vary by plan, so I encourage you to contact your insurer directly to confirm your out-of-network mental health benefits. The best practice is to have these out-of-network coverage details sent to you by the insurance company via email so that you have this in writing.
You can use the following link to check your OON benefits:
https://zencare.co/provider/therapist/tascha-gaspar
WHAT IS YOUR APPROACH TO COUPLES THERAPY AND INTENSIVE WORK?
My approach to couples therapy integrates Solution-Focused Therapy with Gottman Method interventions to help couples build on their strengths, improve communication, and create meaningful, lasting change. The Gottman Method is grounded in decades of empirical research involving thousands of couples through interviews, assessments, and direct observation of their interactions. Together, we identify the patterns that contribute to disconnection and develop practical, research-informed tools to strengthen friendship, manage conflict more effectively, rebuild trust, and deepen emotional connection. Therapy is collaborative and goal-oriented, with an emphasis on helping each partner feel heard, understood, and supported while developing healthier ways of relating that can continue long after therapy ends.